Here at The Hoopla we’re aware that as you age, being strong (both physically and mentally) is more important than being ‘skinny’.
As we get older, our muscle mass and bone density deteriorate, so it’s important to eat a protein-rich diet and do strength and conditioning exercise to ward off osteoporosis and lifestyle disease, support metabolism and keep our energy levels up.
Protein in the right dose is your body’s best friend.
It provides the building blocks for muscles and bones, replenishes the body’s cells and aids muscle recovery - vital factors in ensuring your body and mind are as strong as they can be.
Aussie Bodies are ...